![]() Starting with zucchini zoodles is an easy skill to master before moving on to other vegetable noodles. Sesame noodle bowls, curry bowls, or pick your favorite flavor combination and add veggie noodles. Hot or Cold Noodle Bowls - Raw or cooked veggie noodles work great in noodle bowls.When using veggie noodles in dishes with sauces, either pat the noodles dry before using or let sauce cook down so that you don’t end up with runny sauce. Macaroni and Cheese - Veggie noodles are a fun and easy way to get more veggies into kid-friendly dishes.You can also mix and match veggie noodles for a colorful alternative to pasta. Cold “Pasta Salad” - Raw or cooked vegetable noodles can replace traditional pasta in pasta salad.Veggie Noodle Slaw - Replace the cabbage in coleslaw with spiralized vegetables.Meanwhile, here are a few recipe tips you might like to consider: An online search for vegetarian zoodle recipes will turn up tons of ideas. Check out 50 zoodle recipes at The Stingy Vegan. Carrots, beets, jicama, and cucumber add color and fun texture to fresh summer salads. Zucchini, carrots, beets, sweet potatoes, jicama, cucumber, and taro are other options that can be made into vegetable noodles. Vegetables with a solid core tend to spiralizer easier than soft vegetables. You can try different fresh produce for different recipe options. You can also use a julienne peeler for long matchstick-size noodles. Both handheld and countertop spiralizer options are available. You will need a spiralizer and fresh veggies of your choice. ![]() ![]() The process of making veggie noodles is relatively simple. Zucchini also contains fiber, which helps you feel full and regulates digestion and heart-healthy minerals such as potassium and magnesium. It is a very good source of vitamin C, an antioxidant that blocks free radicals from damaging cells in our bodies and is important for growth and repair of body tissues. ![]() Zoodles are a fun and fresh way to have “pasta” without the additional calories.Įven though it is low in calories, zucchini packs a nutritional punch. In comparison, one cup of zoodles contains around 20 calories and 3.7 grams of carbohydrate. One cup of cooked pasta contains around 190 calories and 37 grams of carbohydrate. Turning vegetables into noodles is fun to watch! Getting kids involved in shopping and cooking can help them accept new foods and increase their daily servings of vegetables.Īnother great aspect of zoodles is that they are fresh and contain fewer calories than pasta. Kids enjoy helping pick the vegetables that you will make into veggie noodles. Two to three cups of vegetables per day is generally recommended for adults. These recommended servings depend on a few factors such as age and gender. The average diet in the United States falls short of the recommended daily serving of vegetables. Zoodles are an easy way to increase vegetable consumption in some of your favorite recipes. What is a zoodle you ask? A zoodle is a noodle made from zucchini, but the veggie noodle options are as abundant as the fresh vegetables available this summer. ![]()
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